How do I become mentally strong?

Put up with a cold winter afternoon with no heat.

strength.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

J.K. Rowling said that 65% of people in Britain are transgender. Where did she come up with that statistic?

One rep, one set, and one step at a time.

Sit in the car on a hot day without cranking up the AC.

3. Turn Off the AC

I’ve a dismissive avoidant partner who said that he’s overwhelmed by our relationship and that he wants to break up, how do I get him back?

Mental

Within a few months, you’ll be astounded by your levels of mental

Try it… You’ll see.

What is something you want to "get off your chest"?

The same way you get physically stronger…

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

When did bestiality first occur to you and how did it happen the first time? Was it a deliberate decision or it just happened and you allowed it?

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

7. Go Through Hell Week

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

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Our lives are way too easy.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Here are a few ideas to get you started .

My boss called me on a Saturday to let me know he that due to financial reasons, I was no longer needed effective immediatley. 3 days later, he sends me a text asking about work issues. How do I respond?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

And you’ll be amazed by the hidden strength your body has.

Start this off by doing it for one day.

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Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Start now, start small, and work your way up.

I’d challenge you to stretch your mental

You found a love potion, and your friend tried to use it on an attractive popular girl, but he accidentally dropped it on the neighbors dog. Now the dog won't stop following him. How would you help him?

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

It’s funny…

What are some great short jokes?

But if you’re doing this SOLELY to test your mental

toughness is to meditate.

It’s simply learning to be comfortable doing things you don’t want to do.

Why do I feel so lazy every time I get into my room?

toughness is to wake up earlier.

1. Cold Showers

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Is it accurate to say that while Donald Trump has "America First" policy, the Democratic Party has "Other nations first" policy?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Don’t give up quality sleep to do this.

There is any scientific evidence that we live in a sphere. Why do others say that we lives in a flat Earth but there is no evidence that they have proven the existence of a flat earth?

5. Give Up a Vice

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

strength isn’t rocket science.

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Start out small with only 10–30 seconds after your normal shower.

Have a short event where you complete a certain set of mentally challenging activities every day.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Undercover cops in New York are riding the subways with iPods on to entice robbery. Is that a form of entrapment? If not, why not?

toughness.

And it’s exactly how it sounds.

Before We Begin: The Principle of Progressive Overload

It just won’t happen. You have to work up to it and slowly build your mental

Challenge yourself and you’ll be amazed by the results.

Another great way to boost your mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Plain and simple.

Do 21 pushups instead of 20.

Start with only 12–24 hours.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

strength?

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

6. Wake Up Earlier (Without Sleeping Less)

toughness, then add some temptation and make it harder to say “No”.

If you try to do too much too soon, you will burn out and quit EVERY single time.

In the Navy SEAL training program, there’s an event known as hell week.

One of the HARDEST thing you can do to build your mental

toughness by turning the AC off.

4. Meditate

It’s funny to me how often people ignore this principle in their lives.

So how do you cultivate mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

strength over time.

Seriously.

2. One More Rep

Do 11 pullups instead of 10.

Do just ONE more rep when you don’t think you can.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Cold showers are bar none one of the FASTEST ways to build mental

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

I’m just better at handling the suck.

as a Navy SEAL.